Column for the Fort Myers News Press
Sorting out the truth about supplements
By James D. York
Co-host of Dialogue
With A Doctor TV Show
We all want to
maintain good health and feel our best. One of the most important aspects of
having a healthy lifestyle is getting proper nutrition. Many people wonder
about using dietary supplements to help ensure they’re getting the right
nutrients – whether supplements are really necessary, and if so, which ones and
in what quantities.
Teresa Sievers,
MD, MSMS, FAARM is an expert in nutritional medicine and the use of dietary
supplements. She is Board Certified in Internal Medicine and undertook formal
education at the American Academy of Anti-aging, Regenerative and Functional
Medicine where she received board certification and an advanced fellowship. She
also recently graduated with a Medical Master’s Degree in Metabolic and
Nutritional Medicine from the University of South Florida.
It is with these
credentials that she brings her expertise on nutrition and the role it plays in
promoting good health to Naples residents. Dr. Sievers will be a guest on an
upcoming Dialogue With A Doctor
episode, where she will talk about healthy eating and the proper use of dietary
supplements. She also took the time to answer some common questions about supplements.
Do I really need to take
supplements?
Answer: Yes! Supplements are
needed even if you are eating a “balanced diet.” This is due to the fact that
most of the food we eat lacks proper nutrients because soils are nutritionally
depleted, food is artificial ripened, and food travels long distances before
consumed and is often overcooked. The most important fact is: most people eat a
Standard American Diet (SAD) and thus can’t get the needed nutrients even if it
was in the food because they are not eating the proper food.
Are supplements safe?
Answer: Although supplements are
not FDA regulated, the FDA does have the authority to act immediately against
any product that poses an imminent hazard. Pharmaceutical drugs are more likely
to be harmful: They injure over 1 million people and kill over 100,000
Americans each year in hospitals alone! Supplements have been shown to be safe:
death from supplements is 0.0001%/year compared with 5.18%/year from properly
prescribed and used prescription medications.
How can people know what
to take?
Answer: People should see doctors
who have thorough training beyond medical school, including knowledge of
supplements, and potential side effects and drug interactions. Patients should
buy supplements from professional grade companies that are available through
such doctors rather than buying just anything. There are often a lot of fillers
in supplements that affect the efficacy. The conventionally trained doctor does
not have this knowledge in their toolbox to offer to patients. They will
instead recommend any type, telling patients all supplements are the same.
However, this is not true.
Dr. Sievers will
be sharing more of her knowledge and expertise about supplements and proper
nutrition on an upcoming episode of Dialogue
With A Doctor. Be sure to tune in to learn more about this important topic,
and how you can improve your health and wellness.
The Dialogue With A Doctor TV show airs Thursday evenings at 7pm
on Channel 14 on Comcast Cable. Each show features leading physicians from
southwest Florida talking about their specialty, practice, and medical advances
in their field. Topics have included preventative medicine, new and pending
pharmaceuticals and equipment, breakthroughs in surgical and non-surgical
interventions and treatments, along with longevity and aging issues. Hosts of
the show are Gregory E. Leach, M.D., M.B.A. and James D.York, P.A. For more
information, please send an e-mail to DialogueWithADr@cs.com.